HEALTHCARE STARTS
WITH SELF CARE

Whether we wish to be engaged in meaningful relationships, set and achieve personal goals, thrive in our careers or contribute to society in some way, our health and wellbeing is core to how we go about this, and it starts with looking after ourselves…

Dr. Reena Kotecha’s suite of training offerings encourage individual & organisational development through:

Client portfolio

MINDFUL MEDICS

Training for the Healthcare Sector

Mindfulness & Compassion based Emotional Intelligence Training Programme for Healthcare Professionals designed to improve personal wellbeing and optimise professional effectiveness.

Staff wellbeing and engagement is key to meeting the demands and challenges faced within healthcare settings in current times. Traditionally healthcare training has been focused on patient centered care; while this is of utmost importance, it is incomplete. For healthcare environments to be sustainable and consistent in the quality of care and service they provide, there must be a shift towards staff and patient centered care.

MINDFUL MEDICS

Training for the Healthcare Sector

Mindfulness & Compassion based Emotional Intelligence Training Programme for Healthcare Professionals designed to improve personal wellbeing and optimise professional effectiveness.

Staff wellbeing and engagement is key to meeting the demands and challenges faced within healthcare settings in current times. Traditionally healthcare training has been focused on patient centered care; while this is of utmost importance, it is incomplete. For healthcare environments to be sustainable and consistent in the quality of care and service they provide, there must be a shift towards staff and patient centered care.

WORKPLACE WELLBEING

Training for Non-Healthcare Sectors

“We live in a fast paced, digital world. Looking after our mind and body in this current climate is not only important it is imperative.”

Employee health and wellbeing is the very foundation of a company’s overall success, growth and longevity. Dr Kotecha trains staff to embed resilience skills into their day to day lives. Practices are adapted from the areas of lifestyle based medicine, neuroscience, mindfulness, compassion, positive psychology and emotional intelligence training to allow staff to more effectively navigate their stressors, manage their teams and workload as well as collaborate and connect with others.

WORKPLACE WELLBEING

Training for Non-Healthcare Sectors

“We live in a fast paced, digital world. Looking after our mind and body in this current climate is not only important it is imperative.”

Employee health and wellbeing is the very foundation of a company’s overall success, growth and longevity. Dr Kotecha trains staff to embed resilience skills into their day to day lives. Practices are adapted from the areas of lifestyle based medicine, neuroscience, mindfulness, compassion, positive psychology and emotional intelligence training to allow staff to more effectively navigate their stressors, manage their teams and workload as well as collaborate and connect with others.

“Everyone talks about building a relationship with your customer. I think you build one with your employees first.”

– Angela Ahrendts (former Senior VP of Retail at Apple Inc. & former CEO of Burberry)

TRAINING PILLARS

MEDICINE & NEUROSCIENCE

MINDFULNESS
COMPASSION
EMOTIONAL
INTELLIGENCE

TESTIMONIALS

Senior Growth Manager

If you’re looking for scientifically-backed, precise and engaging training content that will convince a challenging audience, I can say without a doubt that Dr. Reena will leave your staff asking for more! Her facilitation style is positive and uplifting, and I know me and my teams at Google are now much better equipped to recognize stress, deal with it and to understand the science behind it all.

Christopher Klug, Google, Dublin

Medical Director

Reena is an inspirational doctor who uses her own story to connect with others. Having had experience of working in the NHS she is able to understand the specific needs of healthcare professionals and the unique challenges they face with regards to looking after their own health and wellbeing. The tools and techniques embedded in the Mindful Medics Programme are positively transformative for the care provider and his/her patient’s.

Professor Clare Gerada, Practitioner Health, UK

Health & Wellbeing Leader

The mindfulness and resilience workshop that Reena delivered for us was engaging, interactive and practical. Reena’s pace and style of delivery was pitched just right for our audience. Feedback from staff highlighted that they felt they had been introduced to new tools and techniques which can be applied in their personal and professional lives. An excellent workshop that we are now rolling out across the business.

Silvana Martin, Laing O'Rourke, UK

CEO

Dr. Reena Kotecha is one of the world’s most highly accomplished and deeply impactful teachers of science-based mindfulness and wellbeing. I have personally seen how her work transforms individuals, teams and organizations by enabling people to overcome obstacles and be their best. Reena offers practical, immediately applicable tools that develop and sustain the skills of mindfulness, resilience and wellbeing in work and life. Her intelligence, charisma and wisdom are of great benefit and lasting value those who have the opportunity to work with her.

Dr Richard Fernandez, Search Inside Yourself Leadership Institute, USA

HR Advisor

We had Reena come in as part of Mental Health Awareness Week to speak about Mindfulness and Resilience. Everyone who attended the session had positive feedback. We are a Gaming company and so the fact that Reena is a medic and looked at it from a neuroscience perspective went down well with our employees. I would highly recommend Reena. The presentation was engaging with a good mixture of slides and activities to get people involved. We will certainly be asking Reena to come back in the future to do another session for those that missed it.

Alice Usher, Jagex, UK

Director of Workforce

As part of the Trust’s approach to improving the mental wellbeing of our staff Dr Reena Kotecha ran an oversubscribed, highly interactive 8-week mindfulness course which provided practical tools and techniques to improve stress management and increase engagement and performance on a personal level. Reena’s approach is very engaging and supportive and she brought with her a wealth of knowledge in this field.

Ogechi Emeadi, Milton Keynes University Hospital NHSFT