Most of us work in fast paced and pressured environments. We are often bombarded with a constant stream of inputs such as email notifications, phone calls, meetings and deadlines, all of which come with a sense of urgency while trying to focus on a task at hand. Stress has become a cultural norm and many of us now find ourselves functioning in ‘busyness’ rather than in business. It doesn’t have to be this way...

Employee health and wellbeing is the very foundation of a company’s overall success, growth and longevity. Dr Kotecha trains staff to embed resilience skills into their day to day lives. Practices adapted from the areas of mindfulness meditation and positive psychology allow staff to more effectively navigate their stressors, manage their teams and workload as well as collaborate and connect with others.

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