Whether we wish to be engaged in meaningful relationships, set and achieve personal goals, thrive in our careers or contribute to society in some way, our health and wellbeing is core to how we go about this, and it starts with looking after ourselves...
"Follow your passion, open yourself up to possibility, let go of the outcome, be the best you can be and do the best you can do and then sit back in the seat of your soul and let it happen” Dr Reena Kotecha
The mindfulness and resilience workshop that Reena delivered for us was engaging, interactive and practical. Reena’s pace and style of delivery was pitched just right for our audience. Feedback from staff highlighted that they felt they had been introduced to new tools and techniques which can be applied in their personal and professional lives. An excellent workshop that we are now rolling out across the business.
Silvana Martin, Health and Wellbeing Leader
Reena is an inspirational doctor who uses her own story to connect with others. Having had experience of working in the NHS she is able to understand the specific needs of healthcare professionals and the unique challenges they face with regards to looking after their own health and wellbeing. The tools and techniques embedded in the Mindful Medics Programme are positively transformative for the care provider and his/her patient’s.
Professor Clare Gerada, Medical Director
Practitioner Health Programme
Dr. Reena Kotecha is one of the world's most highly accomplished and deeply impactful teachers of science-based mindfulness and wellbeing. I have personally seen how her work transforms individuals, teams and organizations by enabling people to overcome obstacles and be their best. Reena offers practical, immediately applicable tools that develop and sustain the skills of mindfulness, resilience and wellbeing in work and life. Her intelligence, charisma and wisdom are of great benefit and lasting value those who have the opportunity to work with her.
Dr Rich Fernandez, CEO,
Search Inside Yourself Leadership Institute
We had Reena come in as part of Mental Health Awareness Week to speak about Mindfulness and Resilience. Everyone who attended the session had positive feedback. We are a Gaming company and so the fact that Reena is a medic and looked at it from a neuroscience perspective went down well with our employees. I would highly recommend Reena. The presentation was engaging with a good mixture of slides and activities to get people involved. We will certainly be asking Reena to come back in the future to do another session for those that missed it.
HR Advisor at Jagex
As part of the Trust’s approach to improving the mental wellbeing of our staff Dr Reena Kotecha ran an oversubscribed, highly interactive 8-week mindfulness course which provided practical tools and techniques to improve stress management and increase engagement and performance on a personal level. Reena’s approach is very engaging and supportive and she brought with her a wealth of knowledge in this field.
Ogechi Emeadi, Director of workforce
Milton Keynes University Hospital NHS Foundation Trust