“I completed the Mindful Medics course during a career transition from General Practice into Pharma at the end of 2020.

Despite having previously tried meditation apps, journals and other tools, I hadn’t managed to consistently incorporate mindfulness into my daily routine. Reena’s course helped me with this and has had a positive effect on not only my work life but also my personal life – specifically, parenting. The course also showed me the negative side of multi-tasking and I have started my new job/career with this in mind, so that my focus and productivity are at their best.

My hope is that all healthcare professionals get to experience the teachings and methods incorporated into this specialised course tailored to the wellbeing of healthcare staff. It could have a profound effect on the healthcare workforce.”

“I tried a few meditation classes before taking the Mindful Medics course but found it hard to ‘get into’. Reena’s experience of being a doctor and understanding healthcare environments makes her training so relatable and accessible. She provides key tools that healthcare professionals can integrate into their busy working lives. I feel happier and healthier following the course and have recommended it to my GP colleagues.”

“I would highly recommend the Mindful Medics course as a gift to oneself: to be a thriving healthcare professional and not burnout, especially in these challenging times. I have been using the self-compassion break when I’m particularly triggered with strong emotions at work. I also really benefit from using the 5 senses practice while driving to work instead of mentally going through my to do list, this helps me to arrive in a more relaxed mental state, ready for the day ahead. I believe that the combination of mindfulness and self-compassion theory with guided meditation practice alongside didactic practices, breakout groups and inquiry that is weaved within the course can help us all tap into the inner resources we each have to allow us to be with the pain and suffering; both personal and that of our patients”

“There was a lot of stress at work after the first wave of the pandemic, I felt I was coping but recognised increased anxiety and less ability to focus. The Mindful Medics practices trained my attention and concentration which has been invaluable to me as a busy practising doctor during the COVID crisis. I also learnt a great deal about mental awareness; what makes me react to situations and how I can respond better when triggered.”