“There’s an inherent irony or paradox that here is a sector that’s charged with promoting the health and wellbeing of the population but is damaging the health and wellbeing of staff in the process,”

-Michael West (Head of Thought Leadership, The King’s Fund)

MINDFUL MEDICS

‘Healthcare starts with Self Care’

Healthcare professionals are well accustomed to giving care often at the expense of their own mental, emotional and social wellbeing. Working long and odd hours under unrelenting pressure can take its toll, and this is more so the case due to the pandemic. Healthcare staff are the most valuable asset a healthcare organisation has and yet they aren’t treated as such. This has to change.

Having experienced the positive effects of mindfulness meditation practice, compassion practice and emotional intelligence tools first hand, Reena developed ‘Mindful Medics; Healthcare starts with Self Care’, a training solution designed to promote personal health & wellbeing as well as professional productivity & engagement, which she delivers to healthcare providers across the globe.

“For healthcare organizations to be truly sustainable they must promote the health and wellbeing of their staff not just their patients.”

– Dr Reena Kotecha

TRANSFORM YOUR MENTAL & EMOTIONAL WELLBEING

The Mindful Medics Course is a mindfulness and self-compassion based emotional intelligence training course designed to optimise the mental and emotional wellbeing of healthcare staff on a personal level which in turn optimises engagement and efficiency on a professional level.

The pandemic continues to pose challenges and this is taking a mental and emotional toll on all healthcare staff.

Tools and Practices offered in the Mindful Medics course can help you to:

  • Reduce Stress and Anxiety
  • Strengthen Resilience
  • Optimise Focus & Concentration
  • Aid Restful Sleep
  • Improve Productivity & Performance
  • Cultivate Meaningful Relationships

Benefits of the Mindful Medics Course

IMPROVEMENT IN MENTAL HEALTH

“I feel good about my mental health”

25% pre-course improved to 66% post-course 

Mental Health

IMPROVED LEVELS OF RESILIENCE

“I feel good about my level of resilience’’

25% pre-course improved to 71% post-course 

Resilience

IMPROVEMENT IN PRODUCTIVITY

“I feel good about my productivity at work’’

52% pre-course improved to 74% post-course 

Productivity

IMPROVEMENT IN RELATIONSHIPS

“I feel good about my relationships at work”

51% pre-course improved to 71% post-course 

Interpersonal Relationships at Work

% of agreed/strongly agreed responses. Pre-course N= 95. Post-course N=87

Are you a healthcare professional interested in enrolling onto the next
Mindful Medics; Healthcare starts with Self Care Programme?
Or perhaps you’re a leader within a healthcare organisation interested in bringing the
Mindful Medics; Healthcare starts with Self Care Programme to benefit staff within your institution?

WHAT YOUR HEALTHCARE COLLEAGUES ARE SAYING

OUR PILLARS

MEDICINE & NEUROSCIENCE

MINDFULNESS
COMPASSION
EMOTIONAL
INTELLIGENCE