6-WEEK ONLINE PROGRAMME
“There’s an inherent irony or paradox that here is a sector that’s charged with promoting the health and wellbeing of the population but is damaging the health and wellbeing of staff in the process,”
-Michael West (Head of Thought Leadership, The King’s Fund)
‘Healthcare starts with Self Care’
Healthcare professionals are well accustomed to giving care often at the expense of their own mental, emotional and social wellbeing. Working long and odd hours under unrelenting pressure can take its toll, and this is more so the case due to the pandemic. Healthcare staff are the most valuable asset a healthcare organisation has and yet they aren’t treated as such. This has to change.
Having experienced the positive effects of mindfulness meditation practice, compassion practice and emotional intelligence tools first hand, Reena developed ‘Mindful Medics; Healthcare starts with Self Care’, a training solution designed to promote personal health & wellbeing as well as professional productivity & engagement, which she delivers to healthcare providers across the globe.
“For healthcare organizations to be truly sustainable they must promote the health and wellbeing of their staff not just their patients.”
– Dr Reena Kotecha
TRANSFORM YOUR MENTAL & EMOTIONAL WELLBEING
The Mindful Medics Course is a mindfulness and self-compassion based emotional intelligence training course designed to optimise the mental and emotional wellbeing of healthcare staff on a personal level which in turn optimises engagement and efficiency on a professional level.
The pandemic continues to pose challenges and this is taking a mental and emotional toll on all healthcare staff.
Tools and Practices offered in the Mindful Medics course can help you to:
- Reduce Stress and Anxiety
- Strengthen Resilience
- Optimise Focus & Concentration
- Aid Restful Sleep
- Improve Productivity & Performance
- Cultivate Meaningful Relationships
Benefits of the Mindful Medics Course
IMPROVEMENT IN MENTAL HEALTH
“I feel good about my mental health”
25% pre-course improved to 66% post-course
IMPROVED LEVELS OF RESILIENCE
“I feel good about my level of resilience’’
25% pre-course improved to 71% post-course
IMPROVEMENT IN PRODUCTIVITY
“I feel good about my productivity at work’’
52% pre-course improved to 74% post-course
IMPROVEMENT IN RELATIONSHIPS
“I feel good about my relationships at work”
51% pre-course improved to 71% post-course
Interpersonal Relationships at Work
% of agreed/strongly agreed responses. Pre-course N= 95. Post-course N=87
Mindful Medics; Healthcare starts with Self Care Programme?
Mindful Medics; Healthcare starts with Self Care Programme to benefit staff within your institution?
WHAT YOUR HEALTHCARE COLLEAGUES ARE SAYING
Dr Sara Khan Medical Affairs, MSD
Dr Nisha Santhirarajah NHS, UK
Samba Nyirenda Francistown, Botswana
Consultant Orthopaedic Surgeon
Mr R Andrew Sankey NHS, UK
MEDICINE & NEUROSCIENCE