PRIORITISE SELF CARE, MANAGE STRESS AND FIND CLARITY

Re-evaluating your career options as a doctor can feel daunting.

Am I making the right decision, do I have the right skills, can I make this work?

I have previously struggled with the same feelings of self doubt after leaving behind my medical career. And let’s be honest, the transition phase into an alternative career path is often filled with stress, insecurity, uncertainty and many sleepless nights.

That is why I created the MINDFUL MEDICS: a science based practical mindfulness, self-compassion and emotional intelligence training course. It is designed to optimise your wellbeing and help you find focus, gain clarity and strengthen your resilience. These are invaluable skills you can lean on as you consider a potential career change.

HEALTHCARE TODAY IS VOLATILE, UNCERTAIN & COMPLEX

CAN YOU RELATE?

I’M FEELING BURNED OUT

Do you feel mentally and
emotionally exhausted all the
time with low energy at work
and at home?

I’M LACKING CLARITY

Are you finding it difficult to
focus and pay attention? Are
you more distracted and
forgetful?

I STRUGGLE WITH ANXIETY

Are you more anxious or on
edge? Do you find yourself
worrying or ruminating rather
than resting and recharging on
your days off?

WHAT IS
MINDFUL MEDICS?

A mindfulness & compassion based emotional intelligence training programme for the personal wellbeing and professional productivity of healthcare professionals.

Connect with other healthcare professionals like you around the globe
Learn practical tools from the areas of science based Mindfulness, Self-Compassion and Emotional Intelligence
Live group sessions (12 hours total) via Zoom, from the comfort of your own home
Exclusive access to e-learning material on the Mindful Medics Online Learning Platform
Access to bonus practice sessions with the Mindful Medics Global Community after finishing the programme

BENEFITS OF
MINDFUL MEDICS

Doctors who have undertaken the Mindful Medics Course report:

Reduced Stress
Improved Mental/Emotional Wellbeing
Higher Self Compassion
Improved Resilience
Better Focus and Clarity on Goals
Improved Productivity & Performance
Stronger Interpersonal Relationships

WHAT IS MINDFUL MEDICS?

A Mindfulness & compassion based emotional intelligence training programme for the personal wellbeing and professional productivity of healthcare professionals.

Connect with other healthcare professionals like you around the globe
Learn practical tools from the areas of science based Mindfulness, Self-Compassion and Emotional Intelligence
Live group sessions (12 hours total) via Zoom, from the comfort of your own home
Exclusive access to e-learning material on the Mindful Medics Online Learning Platform
Access to bonus practice sessions with the Mindful Medics Global Community after finishing the programme

BENEFITS OF MINDFUL MEDICS

Doctors who have undertaken the Mindful Medics Course report

Reduced Stress
Improved Mental/Emotional Wellbeing
Higher Self Compassion
Improved Resilience
Better Focus and Clarity on Goals
Improved Productivity & Performance
Stronger Interpersonal Relationships

“HEALTHCARE STARTS WITH SELF CARE”

– Dr Reena Kotecha