“HEALTHCARE STARTS WITH SELF CARE”
– Dr Reena Kotecha
TRANSFORM YOUR MENTAL & EMOTIONAL WELLBEING
The Mindful Medics Course is a mindfulness and self-compassion based emotional intelligence training course designed to optimise the mental and emotional wellbeing of healthcare staff on a personal level which in turn optimises engagement and efficiency on a professional level.
The pandemic continues to pose challenges and this is taking a mental and emotional toll on all healthcare staff.
Tools and Practices offered in the Mindful Medics course can help you to:
- Reduce Stress and Anxiety
- Strengthen Resilience
- Optimise Focus & Concentration
- Aid Restful Sleep
- Improve Productivity & Performance
- Cultivate Meaningful Relationships