Listen to the P.A.C.E Yourself Guided Meditation

Hi there, I’m Reena, a medical doctor specialised in the health and wellbeing of healthcare staff.

I run a regular course called “Mindful Medics” that is geared towards healthcare professionals like you, that want to look after their own wellbeing.

I’ve recorded a guided P.A.C.E yourself mindfulness meditation that I would love to share with you today.

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WhatsApp-Image-2021-02-07-at-10.37.29-PM.jpeg

Listen to the P.A.C.E Yourself Guided Meditation

Hi there, I’m Reena, a medical doctor specialised in the health and wellbeing of healthcare staff.

I run a regular course called “Mindful Medics” that is geared towards healthcare professionals like you, that want to look after their own wellbeing.

I’ve recorded a guided P.A.C.E yourself mindfulness meditation that I would love to share with you today.

[popup_anything id=”935″]

WhatsApp-Image-2021-02-07-at-10.37.29-PM.jpeg

CAN YOU RELATE?

I’M FEELING BURNED OUT

Do you feel mentally and
emotionally exhausted all the
time with low energy at work
and at home?

I CAN’T CONCENTRATE

Are you finding it difficult to
focus and pay attention? Are
you more distracted and
forgetful?

I STRUGGLE WITH ANXIETY

Are you more anxious or on
edge? Do you find yourself
worrying or ruminating rather
than resting and recharging on
your days off?

TRANSFORM YOUR MENTAL & EMOTIONAL WELLBEING

The pandemic continues to pose challenges and this is taking a mental and emotional toll on all healthcare staff.

Mindfulness & Compassion Practice can help you to:
  • Reduce Stress and Anxiety
  • Strengthen Resilience
  • Optimise Focus & Concentration
  • Aid Restful Sleep
  • Improve Productivity & Performance
  • Cultivate Meaningful Relationships

The Mindful Medics Course is a mindfulness and self-compassion based emotional intelligence training course designed to optimise the mental and emotional wellbeing of healthcare staff on a personal level which in turn optimises engagement and efficiency on a professional level.

TRANSFORM YOUR MENTAL & EMOTIONAL WELLBEING

The Mindful Medics Course is a mindfulness and self-compassion based emotional intelligence training course designed to optimise the mental and emotional wellbeing of healthcare staff on a personal level which in turn optimises engagement and efficiency on a professional level.

The pandemic continues to pose challenges and this is taking a mental and emotional toll on all healthcare staff.

Tools and Practices offered in the Mindful Medics course can help you to: 

  • Reduce Stress and Anxiety
  • Strengthen Resilience
  • Optimise Focus & Concentration
  • Aid Restful Sleep
  • Improve Productivity & Performance
  • Cultivate Meaningful Relationships

“HEALTHCARE STARTS WITH SELF CARE”

– Dr Reena Kotecha

WHAT YOUR HEALTHCARE COLLEAGUES ARE SAYING

Medical Director

“Reena is an inspirational doctor who uses her own story to connect with others. Having had experience of working in medicine she is able to understand the specific needs of healthcare professionals and the unique challenges they face with regards to looking after their own health and wellbeing. The tools and techniques embedded in the Mindful Medics Programme are positively transformative for the care provider and his/her patient’s.”

Prof Clare Gerada

PHP, UK

General Practitioner

“I tried a few meditation classes before taking the Mindful Medics course but found it hard to ‘get into’. Reena’s experience of being a doctor and understanding healthcare environments makes her training so relatable and accessible. She provides key tools that healthcare professionals can integrate into their busy working lives. I feel happier and healthier following the course and have recommended it to my GP colleagues.”

Dr Nisha Santhirarajah

NHS, UK

Consultant Orthopaedic Surgeon

“There was a lot of stress at work after the first wave of the pandemic, I felt I was coping but recognised increased anxiety and less ability to focus. The Mindful Medics practices trained my attention and concentration which has been invaluable to me as a busy practising doctor during the COVID crisis. I also learnt a great deal about mental awareness; what makes me react to situations and how I can respond better when triggered.”

Mr R Andrew Sankey

NHS, UK

START LOOKING AFTER YOURSELF